All You Can Eat Buffet Next Exit

 Sound familiar?  

You are driving down the road and can’t remember when you last ate and have run out of food in the truck to eat.  Your stomach is growling and loudly telling you it’s time to get fed.  It’s like your stomach is telling you your throat has been cut.

Hey, up ahead is an All You Can Eat Buffet sign.  You probably see these signs on a pretty regular basis and may even frequent a few.  This one is different.  It looks like all the others, but it is different.  This is going to be a night you’ll never forget in more than one way.

This too sounds familiar doesn’t it.

Not all buffets are a stomach hazard, it just depends.  It depends on how clean everything looks when you first walk into the restaurant.  Take a good look around!  Does it look dirty?  Are the employees that are replenishing the buffet wearing gloves and hairnets?  

The hot food should be hot and the cold food should be cold.  Period!

The buffet should also have a hood over the top of the food.  This makes filling your plate a little more difficult but helps cut down on germs from coughing and sneezing over the food.  

The problematic foods to watch for could include, eggs, cheeses, sushi, shrimp and dressings that are mayonnaise-based or dairy-based.  Be very aware of your food choices.  Room temperature food is NOT an option.

Check over the salad bar to make sure everything looks freshly washed.  When in doubt, take a pass.  There are lots of other selections to choose from.

Always go for the well cooked meats.  And if you get a container of food to go, don’t let it sit around your cab at room temperature for more than two hours.  

Worse case is you get a the “gut rot”.  Not a pleasant thing to experience but we’ve all been there.  Some experiences are worse than others.

Some common symptoms includes:

• Abdominal cramps
• Nausea
• Vomiting
• Diarrhea and eventually dehydration

Since most cases of gastroenteritis (gut rot) are viral, they will eventually run their course without antibiotics.  Vomiting and diarrhea are your bodies way of getting rid of the virus, so try to ride it out.  Taking an anti-diarrheal medication will slow things down but can also prolong that “sick” feeling. 

Be sure to stay hydrated.  Increase your fluid intake to two or three quarts a day avoiding caffeine and diet soda.  If vomiting is a problem, don’t eat solid food until you are feeling better, sip clear liquids / broth instead.

You should be seeking medical help if you have:

• Severe abdominal pain
• A temperature of 102 or higher
• Bloody stools
• Shortness of breath
• Rapid heart rate
• Persistent dizziness or
• Vomiting and / or diarrhea for more than three days

Keep some antibacterial hand wash in the truck to help keep your hands clean.  Wash your hands after using the bathroom and before eating.  

Pack a few things in your truck for the “just in case”.  Brand names are not necessary, it’s the active ingredients that really count.

Pepto Bismol (active ingredient: bismuth) - good for heartburn, indigestion, upset stomach, nausea and mild diarrhea.  No refrigeration necessary.

Imodium (active ingredient: loperamide) - This is the “big gun” for serious diarrhea.  Be aware that it slows down the intestinal contractions and can cause constipation.

Milk of Magnesia - This is for when Imodium does its job too well.  This comes in tablets too.

Maalox and / or Mylanta - Great for instantly soothing heartburn.  No refrigeration necessary and come in liquid and tablets.

Zantac (active ingredient: ranitidine) or Pepcid (active ingredient: famotidine) - Both reduce the amount of acid that is being produced by your stomach.  If you love spicy food but your stomach doesn’t, take one before you eat.  This is also good for after a round of “gut rot” to help sooth the stomach.

Gas-X (active ingredient: simethicone) - Helps relieve bloat, gas buildup and gas related cramps.

Preparation H Cooling Gel or Vaseline -   This will help sooth rectal burn from having diarrhea.  Also helps for a more comfortable ride rolling down the road.

And like a food buffet, there is a buffet of trucking software to choose from too.  If you haven’t already tries Easy Trucking Software, we invite you to give us a try.  We promise  no viruses or “gut rot”.

 

Easy Truckin is brought to you by Easy Trucking Software. We hope you enjoy it.