Keeping your cool

This goes two different ways……….staying cool in high temperatures and humidity, and staying in control of your temper.

Lets start with staying physically cool.

Staying at a comfortable temperature in your truck is a must.  Nothing is worse than being outside in 90+ degrees weather with matching humidity.  All your clothes stick to you and it’s just plain uncomfortable.   Your truck air conditioner is working extra hard to keep you cool but here are a few other tips to help keep you cool with or without air conditioning.

• Have a fan mounted to the inside of your cab and let it run in low to keep the air moving around.  Having air moving across your skin makes you feel cooler even in warmer temperatures and allows you to turn the truck air conditioner a little higher to help on mpg.  Air circulating also helps keep you more alert.
• Wet a bandana in cold water and wrap it over the back of your neck.  It helps cool your head and makes you feel cooler.
• The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body.
• Use a spray bottle of water and give your face a quick spritz.  Ahhhhh I feel cooler already!
• When you make a stop, hold your wrists under cold running water or use a cold beverage bottle on your wrists, face and neck.

Keeping a cool head helps keep your body healthy.  Losing your temper and getting all worked up over something raises your blood pressure.  And lets face it, none of us need this!  Here are a few tips to help to keep a cool head.

• Think before reacting.  Everyone makes mistakes, no exceptions.  A slip of the tongue at the wrong time can hurt business relationships.  Not Cool!
• Check your blood pressure when you can.  Use either your own portable unit or free-standing blood pressure stations when you find them.  Almost any Wal-Mart with a pharmacy will have one.  If you get more than a couple readings that are on the high side, see your doctor or healthcare professional for their opinion.
• Drink your water.  If you are waiting until you become thirsty to get a drink of water, you are already dehydrated.  Bottoms up with a tall glass of cool crisp refreshing water!
• Thirsty????  Go get yourself a refreshing bottle/glass of water!
  

Just like taking care of yourself, you also need to take care of your business.  Using Easy Trucking Software helps you do just that.  The Easy Trucking Software program is designed for truckers just like you.  Here is what Easy Trucking Software can do for you:

• Track all your income
• Track all your expenses
• Create invoices
• Track fuel purchases and miles in state for IFTA reporting
• Reports galore – Totals Report for IFTA, IRP, Profit & Loss, Statements, plus much more

Click here to get a Free Trial Download of the Easy Trucking Software program.  Check it out and see for yourself.  We have thousands of customers using Easy Trucking Software every day.

www.easytruckingsoftware.com click on Download

You know, I was reading an article the other day that stated during the summer and when it is particularly hot, that fuel expands.  A 1.5% fuel expansion during the summer could amount to an annual cost of $1,200 per truck for fuel that you never receive.  So pumping fuel at night when the temperature cools down could prove beneficial to you.  Something to think about.

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